<\/span><\/h3>\nTheo \u0111\u00f3 th\u00ec c\u00e1c b\u1ea1n \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp s\u00e1ng s\u1edbm c\u1ee9 \u00e1p d\u1ee5ng nh\u1eefng b\u01b0\u1edbc tr\u00ean, ti\u1ebfp theo \u0111\u00f3 th\u00ec t\u1edbi \u0111\u00fang kho\u1ea3ng th\u1eddi \u0111i\u1ec3m 7h s\u00e1ng \u0111\u1ebfn 5h chi\u1ec1u, th\u00ec khi \u0111\u00f3 b\u1ea1n ti\u1ebfp t\u1ee5c \u00e1p d\u1ee5ng l\u1ea7n l\u01b0\u1ee3t v\u1ea1ch r\u00f5 th\u1eddi gian bi\u1ec3u cho g\u00e0 t\u1eadp luy\u1ec7n nh\u1eefng b\u00e0i sau:<\/p>\n
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\u2013 \u0110\u1ea7u ti\u00ean l\u00e0 ph\u01b0\u01a1ng ph\u00e1p Ch\u1ea1y l\u1ed3ng: th\u00ec c\u00e1c b\u1ea1n n\u00ean bi\u1ebft l\u00e0 b\u00e0i t\u1eadp n\u00e0y ch\u1ee7 y\u1ebfu nh\u1eafm v\u00e0o \u0111\u00f4i ch\u00e2n c\u1ee7a g\u00e0 \u0111\u00e1, gi\u00fap ch\u00fang b\u1ec1n ch\u1eafc h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap cho \u0111\u00f4i ch\u00e2n h\u1ecd c\u00f3 l\u1ef1c \u0111\u00e1 c\u0169ng m\u1ea1nh h\u01a1n. \u0110\u1eb7c bi\u1ec7t trong b\u00e0i t\u1eadp n\u00e0y c\u1ea7n ch\u00fa \u00fd nh\u1ea5t l\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ea1y quanh l\u1ed3ng trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap g\u00e0 t\u0103ng s\u1ee9c b\u1ec1n, \u00edt m\u1ec7t h\u01a1n trong qu\u00e1 tr\u00ecnh chi\u1ebfn \u0111\u1ea5u.<\/p>\n
\u2013 Giai \u0111o\u1ea1n ti\u1ebfp theo l\u00e0 v\u1ea7n g\u00e0: nghe c\u0169ng kh\u00e1 l\u00e0 quen tai \u0111\u00fang ko ae, v\u00ec ch\u00ednh \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap chi\u1ebfn k\u00ea t\u0103ng kh\u1ea3 n\u0103ng th\u1ef1c chi\u1ebfn trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u. M\u1ed9t s\u01b0 k\u00ea chuy\u00ean nghi\u1ec7p th\u00ec c\u00e1c b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1c ch\u00fa \u00fd tr\u01b0\u1edbc khi v\u1ea7n g\u00e0 nh\u1edb b\u1ecbt m\u1ecf, b\u0103ng c\u1ef1a l\u1ea1i, nh\u1eb1m h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n
\u2013 K\u1ebf ti\u1ebfp ch\u00ednh l\u00e0 giai \u0111o\u1ea1n v\u1ea7n v\u1edbi ng\u01b0\u1eddi: th\u00ec v\u1ea7n v\u1edbi ng\u01b0\u1eddi th\u00ec c\u0169ng\u00a0 t\u01b0\u01a1ng t\u1ef1 v\u1edbi v\u1ea7n g\u00e0, m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c x\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt v\u1ea7n v\u1edbi ng\u01b0\u1eddi gi\u00fap chi\u1ebfn k\u00ea tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 g\u00e0 chi\u1ebfn l\u00e0m theo nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n? Trong k\u1ef9 thu\u1ea1t v\u1ea7n v\u1edbi ng\u01b0\u1eddi th\u00ec s\u01b0 k\u00ea ch\u1ec9 c\u1ea7n c\u1ea7m theo m\u1ed3i nh\u1eed, c\u00f3 th\u1ec3 l\u00e0m c\u00e1ch kh\u00e1ch ch\u00ednh l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng m\u00f4 h\u00ecnh g\u00e0 b\u1eb1ng b\u00f4ng \u2013 nh\u1eb1m \u0111\u00e1nh l\u1eeba chi\u1ebfn k\u00ea l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 3 b\u00e0i t\u1eadp kh\u00e1 l\u00e0 n\u1ed5i b\u1eadt v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap g\u00e0 \u0111\u00e1 m\u1ea1nh ch\u00e2n l\u00ean, v\u00ec v\u1eady m\u00e0 c\u1ee9 \u00e1p d\u1ee5ng ba b\u00e0i t\u1eadp n\u00e0y anh em c\u1ee9 \u00e1p d\u1ee5ng qua l\u1ea1i, l\u00ean th\u1eddi gian v\u00e0 l\u1ecbch tr\u00ecnh chi ti\u1ebft, r\u1ed3i c\u1ee9 th\u1ebf \u00e1p d\u1ee5ng. T\u1ea5t nhi\u00ean \u0111\u1eebng c\u1ed1 g\u1eafng \u00e9p ch\u00fang qu\u00e1 nhi\u1ec1u, \u0111\u00f4i khi s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y kh\u00f4ng mong mu\u1ed1n.<\/p>\n
<\/span>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi nu\u00f4i g\u00e0 \u0111\u00e1<\/em><\/span><\/span><\/h3>\nTheo \u0111\u00f3 th\u00ec trong c\u00e1ch nu\u00f4i g\u00e0 \u0111\u00e1 ch\u00e2n m\u1ea1nh, th\u00ec b\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. M\u1ed9t con g\u00e0 \u0111\u00e1 th\u00ec c\u0169ng nh\u01b0 ng\u01b0\u1eddi t\u1eadp gym mu\u1ed1n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 ph\u1ea3i \u0103n \u1ee9c g\u00e0, gi\u1ea3m thi\u1ec3u th\u1ecbt m\u1ee1,\u2026. T\u01b0\u01a1ng t\u1ef1 v\u1edbi g\u00e0 \u0111\u00e1 c\u0169ng v\u1eady. C\u00e1c s\u01b0 k\u00ea l\u00e2u n\u0103m \u0111\u00e3 h\u01b0\u1edbng d\u1eabn r\u1ea5t chi ti\u1ebft l\u00e0 khi cho \u0103n th\u00ec anh em gi\u1ea3m l\u01b0\u1ee3ng th\u00f3c\/ l\u00faa xu\u1ed1ng thay v\u00e0o \u0111\u00f3 b\u1ed5 sung th\u00eam rau xanh \u0111\u1ec3 ch\u00fang kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n m\u00e0 v\u1eabn \u0111\u1ee7 no.<\/p>\n
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K\u00e8m theo \u0111\u00f3, th\u00ec ngo\u00e0i c\u00e1c th\u1ee9c \u0103n v\u1eeba n\u00f3i tr\u00ean c\u00e1c b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i m\u1ed3i t\u0103ng sung v\u00e0 s\u1ef1 h\u01b0ng ph\u1ea5n nh\u01b0: tr\u1ee9ng, s\u00e2u superworn, d\u1ebf, th\u1ecbt b\u00f2, l\u01b0\u01a1n, c\u00e1, tr\u1ea1ch, giun,\u2026<\/p>\n
<\/span>K\u1ebft lu\u1eadn<\/span><\/span><\/h2>\nTh\u00ec sau nhi\u1ec1u h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 r\u00fat ra r\u1eb1ng c\u00e1ch nu\u00f4i g\u00e0 \u0111\u00e1 ch\u00e2n m\u1ea1nh quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp v\u00e0 dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. C\u00e1i n\u00e0y c\u0169ng c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec n\u00ean anh em c\u1ea7n h\u1ebft s\u1ee9c quan t\u00e2m \u0111\u1ec3 chi\u1ebfn k\u00ea c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1eebng b\u1ecf cu\u1ed9c nh\u00e9! Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cung c\u1ea5p cho m\u1ecdi ng\u01b0\u1eddi nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch c\u0169ng nh\u01b0 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh nu\u00f4i g\u00e0 \u0111\u00e1. Ch\u00fac c\u00e1c k\u00ea s\u01b0 th\u00e0nh c\u00f4ng!<\/p>\n
>>>C\u00c1CH CH\u1eeeA G\u00c0 \u0110\u00d2N C\u00daM CH\u00c2N B\u1eb0NG NH\u1eeeNG B\u00cd QUY\u1ebeT SI\u00caU HAY<\/a><\/strong><\/p>\n