Toa thu\u1ed1c:<\/li>\n<\/ul>\ngi\u1ed1ng nh\u01b0 \u1ee9ng d\u1ee5ng toa thu\u1ed1c sau \u0111\u1ec3 khi\u1ebfn cho da ch\u01a1i x\u1ea5u d\u00e0y v\u00e0 s\u0103n ch\u1eafc ch\u1eafn h\u01a1n g\u1ed3m: V\u1ecf m\u0103ng c\u1ee5t (200g), v\u1ecf c\u00e2y b\u1ea7n (200g), g\u1eebng (100g), ngh\u1ec7 (100g), c\u1ee7 ri\u1ec1ng (100g). T\u1ea5t c\u1ea3 nh\u1eefng v\u1eadt li\u1ec7u b\u00ean tr\u00ean cho v\u00e0o h\u0169 ng\u00e2m ng\u1eadp c\u00f9ng r\u01b0\u1ee3u, \u0111\u1ec3 1 th\u00e1ng sau b\u1eaft \u0111\u1ea7u d\u00f9ng \u0111\u1ec3 t\u1ea9m da cho ch\u01a1i k\u00e9m. T\u1ea9m k\u1ebft th\u00fac lo\u1ea1i r\u01b0\u1ee3u ng\u00e2m n\u00e0y, h\u1ecd l\u1ea1i t\u1ea9m ti\u1ebfp b\u1eb1ng ph\u00e8n chua, h\u1eb1ng ng\u00e0y t\u1ea9m kho\u1ea3ng m\u1ed9t l\u1ea7n, m\u1ed7i tu\u1ea7n t\u1ea9m 2 l\u1ea7n. T\u1ea9m li\u00ean t\u1ee5c t\u1eeb 2-3 th\u00e1ng th\u00ec da g\u00e0 s\u1ebd d\u00e0y and dai h\u01a1n.<\/p>\n
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c\u00f9ng c\u00e1c ph\u01b0\u01a1ng th\u1ee9c l\u00e0m cho da ch\u01a1i x\u1ea5u ch\u1ecdi d\u00e0y t\u00f4i \u0111\u00e3 n\u00eau \u1edf b\u00ean tr\u00ean n\u00e0y th\u00ec sau m\u1ed9t th\u1eddi gian ch\u00fa ch\u01a1i x\u1ea5u c\u1ee7a m\u00ecnh s\u1ebd c\u00f3 1 l\u00e0n da \u0111\u1ecf r\u1ef1c, d\u00e0y d\u1eb7n & dai h\u01a1n, t\u1ea5t nhi\u00ean c\u00e1c b\u01b0\u1edbc quan t\u00e2m ch\u01a1i t\u1ec7 c\u1ea7n ph\u1ea3i c\u00f3 time, ch\u0103m ch\u1ec9, ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 vi\u1ec7c nh\u1eabn nh\u1ecbn ch\u0103m ch\u00fat cho ch\u00fa ch\u01a1i x\u1ea5u c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh t\u1eebng ng\u00e0y th\u00ec sau 1 th\u1eddi gi\u1ea1n c\u00e1c b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ch\u00fa g\u00e0 ch\u1ecdi cho ri\u00eang m\u00ecnh. Ch\u00fac Anh ch\u1ecb th\u00e0nh c\u00f4ng trong vi\u1ec7c quan t\u00e2m ch\u00fa th\u1ea7n k\u00ea c\u1ee7a ch\u00ednh m\u00ecnh!!<\/p>\n
\u0110\u1ec3 ch\u00fa ch\u01a1i x\u1ea5u ch\u1ecdi tr\u1ebb trung v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, ngo\u00e0i c\u00e1c vi\u1ec7c luy\u00ean t\u1eadp, loa\u0323i game \u0103n u\u1ed1ng h\u1ee3p l\u00fd, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng r\u01b0\u1ee3u ng\u00e2m b\u00f3p cho ch\u01a1i t\u1ec7. Khi ch\u01a1i d\u1ed1t \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh, mu\u1ed1n t\u0103ng c\u01a1 b\u1eafp c\u1ea7n ph\u1ea3i c\u00f3 loa\u0323t game luy\u1ec7n t\u1eadp, xoa b\u00f3p\u2026 \u0111\u1ec3 s\u1edf h\u1eefu s\u1ee9c kh\u1ecfe dai s\u1ee9c and th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t. Gi\u00fap c\u01a1 c\u1ee7a ch\u01a1i ngu tr\u1ebb trung v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, r\u1eafn ch\u1eafc, t\u0103ng c\u01a1 b\u1eafp. khi\u1ebfn cho ch\u01a1i x\u1ea5u ti\u1ec7n l\u1ee3i chi\u1ebfn th\u1eafng. d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 trong nh\u1eefng c\u00e1ch \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u b\u00f3p cho ch\u01a1i k\u00e9m ch\u1ecdi:<\/p>\n
1.M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c:<\/p>\n
-B\u00e0i 1: d\u00f9ng h\u1ea1t g\u1ea5c, ng\u1ea3i kh\u00f4, ngh\u1ec7, ng\u00e2m r\u01b0\u1ee3u b\u00f3p cho ch\u01a1i ngu.<\/p>\n
-B\u00e0i 2: Huy\u1ebft gi\u00e1c (8 ch\u1ec9), thi\u00ean ni\u00ean ki\u1ec7n(8c), \u0111\u1ecba li\u00ean(5c), Nh\u1ee5c qu\u1ebf(3c), \u00f4 \u0111\u1ea7u(3c), xuy\u00ean khung(3c), long l\u00e3o(3c), \u0111\u1ecba long-l\u00e0 nh\u1ecf \u0111\u1ec9a ph\u01a1i kh\u00f4(3c), \u0111\u01b0\u01a1ng quy(3c), \u0111\u1ea1i ho\u00e0ng(5c), ngh\u1ec7(300g), ph\u00e8n(200g).<\/p>\n
Ng\u00e2m t\u1ed5ng h\u1ee3p c\u00f9ng kho\u1ea3ng 2 l\u00edt r\u01b0\u1ee3u. Sau kho\u1ea3ng m\u1ed9t th\u00e1ng th\u00ec b\u00f3p cho ch\u01a1i d\u1ed1t.<\/p>\n
-B\u00e0i 3: \u0111\u00e1ng s\u1ee3 ho\u00e0n(2g), thi\u00ean ni\u00ean ki\u1ec7n(3g), qu\u1ebf t\u1ea7n(3g), huy\u1ebft gi\u00e1c, h\u1ed3ng hoa, nh\u0129 h\u01b0\u01a1ng, x\u01b0\u01a1ng tru\u1eadt, huy\u1ebft \u0111\u1eb3ng, lai quy, cam th\u1ea3o, quy v\u0129, th\u1ee7 \u00f4, \u0111ia li\u1ec1n, b\u00e1ch h\u1ed9, qu\u1ebf th\u00f4ng, qu\u1ebf ch\u1ec9, phong k\u00ec, m\u1ed9c qu\u1ea3, m\u1ed9c d\u01b0\u1ee3c, \u0111\u1ed7 tr\u1ecdng, xuy\u00ean s\u01a1n gi\u00e1p-l\u00e0 v\u1ea3y c\u1ee7a con t\u00ea t\u00ea, kh\u00e1 hi h\u1eefu, kh\u01b0\u01a1ng ho\u1ea1t.<\/p>\n
m\u1ed9t ph\u1ea7n \u0111em t\u00e1n nh\u1ecf tu\u1ed5i \u0111\u1ed3ng \u0111\u1ed9i, cho ch\u01a1i k\u00e9m u\u1ed1ng khi \u0111\u00e1 round s\u00e2u h\u1ed3 kho\u1ea3ng 15-20 h\u1ed3. t\u1ed1i \u0111a ch\u1ec9 \u0111\u01b0\u1ee3c coi ch\u01a1i ngu u\u1ed1ng 4 ng\u00e0y. t\u1eebng ng\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c u\u1ed1ng 1 l\u1ea7n b\u1eb1ng \u0111\u1ed1t ng\u00f3n tay, c\u00f2n b\u00ecnh th\u01b0\u1eddng th\u00ec kh\u00f4ng c\u1ea7n cho g\u00e0 u\u1ed1ng. Ph\u1ea7n c\u00f2n l\u1ea1i \u0111em ng\u00e2m r\u01b0\u1ee3u, k\u1ebf ti\u1ebfp b\u00f3p v\u00e0o v\u1ebft th\u01b0\u01a1ng c\u1ee7a g\u00e0, gi\u00fap cho ch\u01a1i t\u1ec7 tan \u0111\u00f2n, nhanh ch\u00edng h\u1ed3i ph\u1ee5c.<\/p>\n
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T\u1ea5t c\u1ea3 nh\u1eefng v\u1eadt li\u1ec7u \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u b\u00f3p cho ch\u01a1i k\u00e9m ch\u1ecdi tr\u00ean ch\u1eafc l\u00e0 search mua t\u1ea1i c\u00e1c qu\u00e1n thu\u1ed1c b\u1eafc nh\u00e9, gi\u00e1 ch\u1ec9 t\u1ea7m kho\u1ea3ng t\u1eeb 60-80 ngh\u00ecn \u0111\u1ed3ng.<\/p>\n
\n- B\u00f3p r\u01b0\u1ee3u cho g\u00e0:<\/li>\n<\/ol>\n
d\u00f9ng r\u01b0\u1ee3u thu\u1ed1c \u0111\u00e3 ng\u00e2m, l\u1ea5y 1 chi\u1ebfc kh\u0103n nh\u00e1m ch\u1ea5m r\u01b0\u1ee3u thu\u1ed1c & xoa kh\u1eafp th\u00e2n th\u1ec3 c\u1ee7a ch\u01a1i x\u1ea5u, toa kho\u1ea3ng 2 t\u1edbi 3 l\u01b0\u1ee3t. ti\u1ebfp \u0111\u1ebfn th\u1ea3 g\u00e0 ra s\u00e2n \u00fap b\u1ed9i cho ph\u01a1i n\u1eafng d\u1ecbu. Ng\u00e0y h\u00f4m sau l\u1ea1i t\u0103m and tr\u00e2m nh\u01b0 v\u1eady. ch\u1eafc l\u00e0 t\u1eafm cho ch\u01a1i t\u1ec7 b\u1eb1ng n\u01b0\u1edbc tr\u00e0 ho\u1eb7c n\u01b0\u1edbc l\u00e1 \u1ed5i. xoa thu\u1ed1c b\u00f3p cho ch\u01a1i t\u1ec7 kho\u1ea3ng 2-3 l\u01b0\u1ee3t.<\/p>\n
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\n- T\u00e1c d\u1ee5ng:<\/li>\n<\/ol>\n
Ng\u00e2m r\u01b0\u1ee3u b\u00f3p cho ch\u01a1i t\u1ec7 ch\u1ecdi gi\u00fap t\u0103ng c\u01a1 b\u1eafp cho ch\u01a1i d\u1ed1t, \u0111\u1ec3 ch\u01a1i x\u1ea5u s\u0103n ch\u1eafc, s\u1ee9c kh\u1ecfe b\u1ec1n b\u1ec9 & th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t. Gi\u00fap c\u01a1 b\u1eafp r\u1eafn ch\u1eafc, b\u00ecnh ph\u1ee5c ngu\u1ed3n n\u0103ng l\u1ef1c \u0111\u00e3 ti\u00eau hao sau khi tham d\u1ef1 tr\u1ea1n chi\u1ebfn. Gi\u00fap g\u00e0 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u00fap tan m\u00e1u b\u1ea7m, m\u00e1u c\u1ee5c, gi\u1ea3m \u0111\u1ed9 s\u01b0ng t\u1ea5y c\u1ee7a nh\u1eefng v\u1ebft th\u01b0\u01a1ng, h\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng 1 c\u00e1ch nhanh ch\u00f3ng. ph\u1ee5c h\u1ed3i g\u00e2n & c\u01a1 b\u1eafp 1 c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n
Ch\u00fa ch\u01a1i d\u1ed1t ch\u1ecdi c\u1ee7a b\u1ea3n th\u00e2n sau khi \u0111i \u0111\u00e1 v\u1ec1 kh\u00f4ng c\u00f2n tr\u00e1nh kh\u1ecfi b\u1ecb th\u01b0\u01a1ng t\u1ed5n v\u00e0 c\u1ea1n ki\u00eat s\u1ee9c l\u1ef1c lao \u0111\u1ed9ng, g\u00e2n x\u01b0\u01a1ng r\u1ec7u r\u00e3. N\u00ean vi\u1ec7c ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c l\u00e0 r\u1ea5t c\u1ea7n. tr\u00ean \u0111\u1ea5y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i thu\u1ed1c ng\u00e2m r\u01b0\u1ee3u b\u00f3p cho ch\u01a1i x\u1ea5u ch\u1ecdi. Hi vong c\u00f3 th\u1ec3 gi\u00fap Anh ch\u1ecb em ch\u0103m lo chi\u1ebfn k\u00ea c\u1ee7a ch\u00ednh m\u00ecnh t\u1ed1t nh\u1ea5t. Ch\u00fac C\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!!<\/p>\n
>>>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng g\u00e0 \u0111\u00e1 chu\u1ea9n nh\u1ea5t c\u1ea7n quan t\u00e2m\u00a0<\/a><\/strong><\/p>\n <\/p>\n
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Ng\u00e2m thu\u1ed1c b\u00f3p g\u00e0 \u0111\u00e1 – b\u1ea5t k\u1ec3 ai ham ch\u01a1i ngu ch\u1ecdi c\u00f3 mu\u1ed1n ch\u00fa ch\u01a1i t\u1ec7 ch\u1ecdi cu\u1ea3 m\u00ecnh tr\u00f4ng m\u1ea1nh kh\u1ecfe, m\u00e1u l\u1eeda h\u01a1n. b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 cho da ch\u01a1i d\u1ed1t ch\u1ecdi d\u00e0y h\u01a1n \u0111\u1ec3 khi \u0111\u00e1nh nhau gi\u1ed1ng nh\u01b0 ph\u1ea3n kh\u00e1ng l\u1ea1i \u0111c c\u00e1c \u0111\u00f2n c\u00f4ng k\u00edch c\u1ee7a con kh\u00e1c. […]\n","protected":false},"author":1,"featured_media":28937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1150,47],"tags":[1447,1448],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/posts\/28934"}],"collection":[{"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/comments?post=28934"}],"version-history":[{"count":0,"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/posts\/28934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/media\/28937"}],"wp:attachment":[{"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/media?parent=28934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/categories?post=28934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/choidaga.com\/wp-json\/wp\/v2\/tags?post=28934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}